Swedish massage and deep tissue massage are both incredibly healing ways to
promote your overall health and wellness. However, they are each used to treat very
different conditions. This means your best option might not be deep tissue
massage if all you want is a little stress reduction! So, keep reading to learn
the answer to the question: Which suits you best? Swedish massage or deep
tissue massage?
Swedish massage is the most popular type of massage, known to promote overall wellness by employing techniques that relieve stress, increase blood flow and lymph drainage, and stimulate nerve endings. If you're looking for a nurturing technique that leaves you feeling calm and at peace, this is the one for you.
However, Swedish massage does more than reduce stress levels. People suffering from various afflictions have found it to be healing, providing much-needed relief from persistent symptoms.
The following can be managed with a program involving Swedish massage:
Deep tissue massage treats chronic pain and musculoskeletal issues such as strains and sports injuries, best suiting those who engage in taxing physical activities, have an injury or experience chronic pain. It involves slow, deep strokes to target deeper muscles and connective tissues to break up scar tissue, promoting recovery in injured areas. This can be painful for some people; however, when used properly, deep tissue massage delivers excellent results.
If you suffer from any of the following afflictions, deep tissue massage may be the best option for you:
Other chronic conditions that may be improved with deep tissue massage
treatments include tennis elbow, sciatica, and fibromyalgia.
Are you curious to try Swedish massage, or are you partial to deep tissue? With Bigtoe, we bring the massage to you with our mobile massage services, and we offer both! Download the Bigtoe app to book your next massage session or learn more!
Please ensure you check with your health
provider for clearance before booking a massage with Bigtoe.