Careful: prenatal yoga isn’t quite the same as regular yoga! By avoiding positions that may be uncomfortable or difficult during pregnancy and emphasizing breathing, stretches, and strengthening, teachers specializing in prenatal yoga can help prepare your body for childbirth. Your class might incorporate a short period of relaxation, a brief warmup, and a standing vinyasa flow followed by some gentle stretching and savasana.
Prenatal yoga is a great option to help prepare your body for childbirth and keep both baby and momma healthy and happy! More specifically, prenatal yoga can help you in the following ways:
Low-impact exercise that reduced blood pressure in pregnant women.
Reduced stress levels lead to a healthier pregnancy!
Decreases levels of depression in moms-to-be.
Stretching and strengthening reduce your labor time and help you feel more comfortable.
Breathing exercises give you a great tool for instant calm when the time to push comes.
Helps manage lower back pain, nausea, headaches, and shortness of breath.
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