Bigtoe Yoga | Alignment Yoga

What to expect during your alignment class

Alignment is a flexible class structure that offers options for practitioners of all levels, shapes, and sizes. Our certified teachers have the knowledge and experience necessary to cater your alignment to your body by using fundamental yogic principles, modifications, and props.

Key aspects of Yoga Alignment

Yoga Alignment teachers focus on two key aspects:

Functional: This type of alignment is concerned with the biomechanics of each muscle and joint, allowing your teacher to arrange the body so that each area remains comfortable during your session. Functional alignment focuses on safety and optimal performance.
Aesthetic: This type of alignment doesn’t help with safety or injury prevention: Its purpose is simply to help you look better in your alignments. However, aesthetic alignment is rarely the focus of Yoga Alignment classes, as the “aesthetic” shapes are not always healthy or attainable for every individual.

Benefits of Yoga Alignment

Proper alignment is incredibly important to ensure a safe, strong, and enjoyable yoga practice. Key benefits of Yoga Alignment include:

1. Reduced risk of injury

2. Optimized power for maximum results

3. Improved energy levels

4. Reduced muscle fatigue

5. Improved strength

6. Better appearance in your practice

Alignment Yoga near me

If you or anyone you know could benefit from the positive effects of Yoga Alignment, book your next private yoga class with Bigtoe. With affordable prices, easy bookings, and sessions entirely designed by you, for you, there's no time like the present to enjoy a yoga class in the comfort of your home.

Testimonials

Amy A.

My co-worker Rey recommended this app. I was new to LA and didn`t know many places for massage so I simply downloaded the app and got Sara as my provider. She came on time, we had a wonderful session for a good 2 hours and I felt super relaxed. I STRONGLY recommend BigToe app to EVERYONE. This on-demand massage service is truly outstanding.

Sam B.

Imagine going to Los Angeles and getting an in-room massage and then coming back to New York and using the same app... These guys have spoiled me big time and I`m loving it...the therapists on the app are punctual and skillful

Nathan P.

As a beginner, I found this app and it is so easy to navigate. Each step in the scheduling of a massage session was so clear and precise. I believe everyone should use this massage at home service especially in LA where every other subscription cost more than your expectation. The therapist was truly awesome in so many ways and assured me that I am in good hands.

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