Working a desk job can be stressful and, in some cases, painful. Sitting all day can take a significant toll on your body, causing chronic symptoms like exhaustion, insomnia, and pain in the lower back, neck, shoulders, and even legs. But luckily, there are things you can do to improve your physical health at work (and outside of it). One of these things is massage therapy - An incredibly beneficial form of self-care that's easy to incorporate into your lifestyle, providing many benefits beyond relaxation alone.
Are you interested in learning how massage
therapy can improve your health and reduce painful symptoms? Take a break from
the office grind and keep reading!
Several common health problems are associated with long hours spent sitting in front of a computer. Some of these include:
Unfortunately, most office workers who deal with
these symptoms take prescription medications to help them get by. These
medications can have harmful side effects, while incredibly effective,
long-term solutions for symptom management, such as massage therapy, yoga, and
physiotherapy, are disregarded.
If you spend your days sitting in front of a computer, the chances are that you've experienced at least one (but likely many) of the symptoms listed above. Massage therapy is a naturally effective way to improve your physical and mental health and job satisfaction. Here's how:
And this is especially true if you spend most of your working life sitting behind a desk. Sitting all day puts a lot of pressure on your back muscles and shoulders - even if you have good posture.
Massage therapy offers abundant mental health benefits and can also help with physical health, posture, and flexibility - Making it the perfect solution for office workers whose overworked bodies need a little extra TLC.
If you work a desk job, you probably related to many - or all - of the common symptoms we just mentioned. Are you getting sick and tired of never feeling your best? We can help.
With Bigtoe, we bring the massage to you with our mobile massage3 program. This saves you valuable time and allows for a zero-fuss approach to massage therapy. Are you interested in learning more? Download the BigToe app3 to book your next massage session!